Self-regulation with the Change Triangle®
A body-based course for emotional clarity, inner confidence and a new understanding of yourself.
Brief overview:
- Duration: 9 weeks (unlimited access)
- Cost: €149
- Format: Online & at your own pace
- Suitable for: people experiencing emotional stress or seeking inner stability
- Book now & get started
What you’ll learn on the course
Reconnect – with your body and your emotions
Many people are simply going through the motions – or feel overwhelmed without really knowing what’s going on. When we suppress our emotions or let them overwhelm us, we lose touch with ourselves. This course shows you a new way to deal with your emotions in your daily life in a healthy, mindful and body-centred way.
In this course, you will learn …
- to better recognise and understand your feelings
- to manage stress, anxiety, shame or anger
- to recognise and soften defense mechanisms
- to put your feelings into words and communicating them
- to treat you with more compassion and clarity
Emotions aren’t a problem – they’re markers. They show you …
- what matters to you,
- where your limits lie,
- what you need,
- where healing is possible.
This is included in the course
9 weeks – 9 modules. A new
topic every week with step-by-step instructions.
Video lessons:
Thoughtful and well-founded – with background information and practical guidance.
Exercises & Downloads:
Physical exercises, writing prompts, handouts, worksheets, audio files – all available to download.
Permanent access
Edit the content at your own pace – whenever suits you.
An overview of the 9 modules:
- Course introduction – How the course works
- Making space for emotions – developing emotional presence
- Defense mechanisms – Understanding what’s holding you back
- Anxiety – Ways to cope with feeling overwhelmed
- Shame & Guilt – Treating Yourself with compassion
- Sadness – Honouring loss and letting go
- Anger – Feeling clarity and strength
- Uplifting emotions – Joy, gratitude, pride
- The Authentic Self – Inner Guidance and Self-Connection
Who is this course for?
This course is for you if you …
- you often feel stressed, overwhelmed or drained
- are struggling with certain emotions (e.g. anger, fear, shame)
- want to be more in touch with your body and less in your head
- want to know what’s really going on inside you
- are looking for practical tools for everyday life
- want to learn emotional self-regulation
- You’re looking for support – but want to work at your own pace
- you have already had individual sessions and would like to explore your experiences further
- you are waiting for an appointment or individual therapy is currently unavailable
The Change Triangle®
The Change Triangle® is a simple yet powerful model that shows you how emotions, defenses and anxiety interact – and how you can move from stress, inner rigidity or emotional chaos back to a sense of self-connection.
It is based on the work of Hilary Jacobs Hendel and the AEDP psychotherapeutic approach. In our course, we have combined it with body-oriented therapeutic methods – to facilitate experiential, tangible learning.
You can find out more about the Change Triangle® here.
About us
Anne Pascale Stein & Julia Leim:
Two body therapists – a course that brings people together.
We’ll guide you through this course, drawing on all our knowledge, experience and genuine enthusiasm for what’s possible when we learn to trust our feelings again.
Podcast recommendations to get you started:
Find out more about Julia Leim
Start your journey towards greater emotional clarity, inner peace and a deeper connection with yourself.
SOS Feelings is your toolkit for everyday life – and an invitation to get to know yourself in a whole new way.