Blog
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This article was first published in English on the It’s Complicated blog. Read on for a therapist’s take on how to apologise effectively in relationships. Take a moment to think…
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There are many approaches to psychotherapy, each with its own methods and strengths. AEDP (Accelerated Experiential Dynamic Psychotherapy) is a model that focuses on helping people transform suffering into resilience…
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This text was originally published in English on the It’s Complicated blog. “The body possesses its own non-conceptual intelligence, which is so often overlooked or undervalued in the face of…
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I’ve always loved moving to music. For many of us, it comes naturally – music moves us, whether physically or emotionally. But for me, it wasn’t always easy. For years…
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This article was originally published in English on the It’sComplicated blog: Imagine a tool that acts as a map to help you explore your emotional landscape: it helps you categorise,…
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“Our bodies are not things we have—they are what we are.” When I first started working with the Grinberg Method over 15 years ago, I was deeply impressed by the…
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This text was originally published in English on the It’s Complicated blog. “Grief is what you think and feel on the inside after someone you love dies. Mourning is the…
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This text was originally published in English on the It’s Complicated blog. Personal boundaries are all about creating space for yourself, about you feeling protected and safe in this world…
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This article was first published in English on the It’s Complicated blog. “Real progress demands hard conversations. Real dialogue is messy, uncomfortable, unapologetic. And disagreement isn’t betrayal. Peace comes not…
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In my work, I support many LGBTIQ individuals from all cultures and backgrounds. Living abroad is exciting—but it can also be an enormous psychological burden. Whether it’s homesickness, language barriers,…
